✨ What if hope isn’t something you wait for—but something you practice?
When the world feels loud, unstable, and increasingly upside down, hope can feel out of reach. In this lecture, Stephanie Cowan reframes hope not as blind optimism, but as a skill you can intentionally cultivate. Drawing from neuroscience and psychology, she introduces the concept of “glimmer maxing”—the practice of noticing and amplifying small moments of safety, awe, and connection that regulate the nervous system and restore a sense of agency.
Blending science, storytelling, and practical tools, Stephanie offers a refreshing roadmap for generating steadiness and forward motion from the inside out—no matter what’s happening around you. 🌈
7pm - doors open
8pm - lecture starts
8:40 - lecture ends / q&a starts / etc
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